Mayo4u

What is color blindness? Color blindness is not actually a type of blindness but it is a deficiency in the way you see colours . With this vision problem you face difficulties in dustenguish between two different colours. Colour blindness is also known as color vision deficiency .Approximately every 1 in 12 man and 1 in 200 women is affected by it. So there is a high probability that someone who you know a neighbour or a co-student is colour blind. The colour blindness as a vision deficiency was discovered by English chemist John  Dalton after he realized that he was colour blind himself.  In 1798 he published the first scientific paper related to this subject which was called Extraordinary facts relating to vision of color. Most partially blind individuals can see things as obviously as other individuals yet they can't completely 'see' red, green or blue light. There are diverse kinds of visual impairment and there are amazingly uncommon situat...

Anxiety: Tension can cause a sleeping disorder and a sleeping disorder can cause uneasiness, a cycle that can be difficult to manage alone. ... You have to manage the underlying driver — the nervousness issue — to genuinely settle your resting trouble. Anxiety causes resting issues, and new research recommends lack of sleep can cause a tension issue. Research likewise demonstrates that some type of rest disturbance is available in almost all mental issue. Concentrates likewise demonstrate that individuals with perpetual a sleeping disorder are at high danger of building up an uneasiness . Why brain need sleep: ■ The well rested you: Detox:          Sleep shrink neurons to half there size widening the channels through which your brain is decided. Memory:             Mice doing 1 hour training followed  by sleep have been found to learn more then mice who did 3 hours of training bu...

Junk food:                  Junk food is a food that maintains a low in nutritant's and high in the amount of harmful ingredients...  It has no nutritional value and no health benefits.  The nutrients like minerals and vitamins are very less. While the amount of fats and calories are more in these types of food. Any food that is highly processed are always high in calories and low in nutrients. Eating poor quality of foods leads to very serious health problems like type 2 diabetes,  cancer,digestive issues, heart disease , and early death... When we eat a meal high in fats and sugar. Sugar causes a huge spike in your glucose levels called "post-pyramidal hyperglycemia." In the long term this can prompt an expanded danger of heart assault,but there are short term effects as well such as your blood pressure rises....... Slow down you are eating very fast,almost all Americans eat very fast as a res...

Cheese:         Cheese is a dairy item got from milk that is delivered in an extensive variety of flavors, surfaces, and structures by coagulation of the milk protein casein. It involves proteins and fat from milk, ordinarily the milk of dairy animals, wild ox, goats, or sheep. Amid creation, the milk  is typically fermented, and including the compound rennet causes coagulation. The solids are isolated and squeezed into conclusive frame. A few cheeses have forms on the skin, the external layer, or all through. Most cheeses dissolve at cooking temperature. Hundreds types of cheese produces from different countries . There texture,style and there flavour depends upon the type of milk involve. Scary truths about cheese: ■ Cheese gets its smell from similar microscopic organisms found in unwashed feet and personal stench. ■  Cheese is packed with calories prompting weight gain and corpulence.  ...

Benefits of drinking coffee:                 Studies have found that only 3 cups of coffee a day can lower the risk of developing Alzheimer's disease and dementia by 65%??? in middle aged man and women. Further research found that it reduces the risk of developing Parkinson's by 30 to 60 %........  Trying to lower a few pounds?                        Good for you!!!!! Start  the day with some coffee. Caffeine in coffee has been found to speed up your metabolism and help you to burn your extra body calcroies ...... ■ You will be happier:             This is no brainer for people who already love coffee but now we have some of that magic to back it up! A study conducted at a Harvard School of Public  Health  found taht adults who drunk 2 1o 4 cups of caffeinated coffee had 50% lower risk of suicide...

What is brain tumor? A brain tumor is basically collection of abnormal cells in your brain. Your skull enclose your brain which is very hard. Any growth inside such a restricted space causes problems. Symptoms and causes of brain tumor:                   These signs and symptoms of brain tumor depend upon the size , location and growth rate in your brain.  Symptoms: 1: New onset or change in pattern of headaches. 2: Headache that gradually become more frequent and more severe. 3: Vision problems ,such as double vision  blurred vision or lose of peripheral vision. 4: Unexplained nausea, or  vomiting. 5: Difficulty with balance. 6: Speech problem. 7: Graudual lose of sensation pr movement in an arm or a leg. 8: Confusion in everyday matters. 9: Personality or behaviour changes. 10: Seizures,especially in someone who doesn't have history seizures. Causes: ...

What are the harmful effects of drinking water? In rare cases drinking a large amount of water in very short time can be dangerous for you.Because it can cause the level of salt or sodium in your blood too low. "D rinking  too much fluid can lead to hyponatremia . Excess water leads to lower sodium level in body which further leads to nausea,vomiting,cramps,fatigue which is called hyponatremia. Warning of hyponatremia:          The warning signs of hyponatremia look like the symptoms of headstorke and exhaustion. You might be hot ,have a headache and just feel crummy. Prevention:           The best way to prevent hyponatremia is to make sure that you don't drink more then you swaet out.But its very difficult to measure .... Many experts says drink until you don't  feel tristy and then stop drinking. Food good for low sodium level:  ● Any fresh or frozen beef  ...

How to remain fit and healthy? Fitness is actually a quality of being suitable to fulfil a particular role or task. Regular exercise is one of the best thing you can do for your health. It has thousand of benefits including improving your health,physical fitness of your body. About physical fitness: P hysical exercise or activity can improve health of your body and it can also reduce the risk of several developing deceses like cancer,diabetes and cardiovascular disease.   HealthStatus  team in 1980: A person who is fit is capable of living to his fullest extent. Physical and mental fitness of a person plays an important role in  your life and the peoples who are mently and physically strong and fit less porne to medical conditions as well. Few benefits of physical fitness: 1:   It reduces  the  sugar level. 2:   Reduce risk of heart attack.  3:   It strength bones of our body. 4:...

How to maintain health of eyes? Eye health depend upon the   food you eat in your routine life.... Nutrients like omega -3,vitiman C and E,fatty acids,zinc might help in maintaining your eyes health . $:Green leaves vegetables like kale,spinach,collards  $:salmon,eggs,carrots,and other oily fishs $:wholegrainrice ,nuts,beans.. .. Importance of eggs and green vegetables: Eggs and green vegetables   provides zinc and vitiman E  important minerals for our eyes include selenium.  Zinc helps our body to absorb vitiman A from our body and help antioxidants enzymes to remove free radicals from our body. Zinc has been shown to  protect night blindness . Vitiman E is an potent antioxidant that exist in different forms.... Vitiman E along with other nutrients helped people's of moderate age related macular degeneration.  Othet carrots ,oranges,wholegrainrice,nuts provides fatty acids ,omega -3,vitamin A,fib...