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Health benefits of coffee

Benefits of drinking coffee:          


      Studies have found that only 3 cups of coffee a day can lower the risk of developing Alzheimer's disease and dementia by 65%??? in middle aged man and women. Further research found that it reduces the risk of developing Parkinson's by 30 to 60 %........

 Trying to lower a few pounds?

     
                 Good for you!!!!!

Start  the day with some coffee. Caffeine in coffee has been found to speed up your metabolism and help you to burn your extra body calcroies ......



■ You will be happier:


           This is no brainer for people who already love coffee but now we have some of that magic to back it up! A study conducted at a Harvard School of Public  Health found taht adults who drunk 2 1o 4 cups of caffeinated coffee had 50% lower risk of suicide compared to those did not.


■ You reduce your risk of type 2 diabetes:

                         Another study conducted at the Harvard School of Public Health found that drinking one cup of coffee a reduces the risk of developing type 2 diabetes by 11%.

Those who drunk two a day reduces risk by 17%......


■ Reduces risk of skin cancer:

  
Interestingly, yes a study published in a Journal of the  National Cancer Institute found that older adults who drunk four or more cups of coffee a day had a 20 % lower risk of developing malignant melanoma , the most dangerous type of skin cancer.......



Benefits of coffee you didn't know about:


If you have been wondering what all that coffee is doing to you just cheer up.......

 A recent review of data completed at Gill Hunt Institute in Kentucky focused on the cardiovascular , genetic antioxidants and caffeine effects of coffee and found that drinking the brew reduces the risk of mortality right across board............

● Reduces the risk of stroke .

● 1 to 2 cups of coffee a day can lead to  a 20% decrease in hospitalizations in abnormal heart rhythm .

● Coffee makes you more smarter, increase your energy level. 

● Caffeine may lower the risk of Parkinson's.

● Coffee appears to have protective effects on the liver.

● It plays a cruail role in regulacting cell regrowth.

● Does not increase risk of sudden cardiac death.

● Coffee is  best depression treatment.

● Impressive benefits for brain health.

● It sharpens your memory .

● Drinking coffee before exercise will boost your workout.

● It is excitatory and increase your positive mood.

● It is antidepressant drink .




Beauty benefits of coffee:



  ■ Reduces puffy eyes. 
  
  ■ Enhances hair colours.

  ■ Beneficial for hair fall.

  ■ Increase skin elasticity. 

  ■ Protect skin against UV rays. 





Have a glass of water before coffee:


Coffee ph value is 5. 
  
It increases acidity in the body . Acidity causes lot of major deceses like cancer,ulcers etc.

 Drinking glass of water before coffee will minimize the damages.


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