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Harmful effects of junk food on health

Junk food:


                 Junk food is a food that maintains a low in nutritant's and high in the amount of harmful ingredients... 

It has no nutritional value and no health benefits.  The nutrients like minerals and vitamins are very less. While the amount of fats and calories are more in these types of food. Any food that is highly processed are always high in calories and low in nutrients. Eating poor quality of foods leads to very serious health problems like type 2 diabetes,  cancer,digestive issues, heart disease , and early death...




When we eat a meal high in fats and sugar.
Sugar causes a huge spike in your glucose levels called "post-pyramidal hyperglycemia." In the long term this can prompt an expanded danger of heart assault,but there are short term effects as well such as your blood pressure rises.......

Slow down you are eating very fast,almost all Americans eat very fast as a result they eat too much calories before they realise.






 Eating nourishment's wealthy in antioxidants, for example:
fruit, Vegetables , and healthy  fats, for example, cold water fish and nuts, prompts positive vitality and states of mind – the two of which get from positive brain function . An eating diet high in cheap food comes up short on these wholesome advantages, expanding the danger of depression..


New search tells us that it can also negatively  effect on your memory.



                 Junk food = obesity 







Regular taking of junk food is the leading factor that is responsible for obesity  (fats). The most common effect of regular consumption of junk food.




Soft drink = Weight gain & diabetes






It contains about 10 teaspoons of sugar that rises the amount of calories in the body.
Drinking too much soda (soft drinks) causes heart disease. It rises blood pressure,
L D L (bad cholesterol level),it also increases body weight. 



     Pizza +Burger =heart disease 







A small party burger with mayo contains 258 milligrammes of sodium. Diet contain high sodium can lead to high blood pressure or heart disease , kidney  and stomach problems .



Sugar + salt = High blood pressure 







Starting late, salt has ended up being somewhat to a lesser degree a guilty party in coronary sickness, and sugar has, in any occasion in a couple of researchers' eyes, had its spot. Directly, makers of another examination in Open Heart battle that sugar usage may be essentially more deplorable for circulatory strain than salt affirmation.

Fried food = bad cholesterol 






 These are high in fats & in calories .

Numerous eateries utilise these oils since they give nourishment a wonderful taste and crunch. In any case, they're bad for you. Trans fats raise terrible (LCL) cholesterol levels,and heart disease .


So try to avoid to eat :







■ burgers 

■ pizza

■ french fries

■ cola 

■ sand witch 

■ chips

■ rolls 

■ wraps 

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