Skip to main content

Harmful effects of junk food on health

Junk food:


                 Junk food is a food that maintains a low in nutritant's and high in the amount of harmful ingredients... 

It has no nutritional value and no health benefits.  The nutrients like minerals and vitamins are very less. While the amount of fats and calories are more in these types of food. Any food that is highly processed are always high in calories and low in nutrients. Eating poor quality of foods leads to very serious health problems like type 2 diabetes,  cancer,digestive issues, heart disease , and early death...




When we eat a meal high in fats and sugar.
Sugar causes a huge spike in your glucose levels called "post-pyramidal hyperglycemia." In the long term this can prompt an expanded danger of heart assault,but there are short term effects as well such as your blood pressure rises.......

Slow down you are eating very fast,almost all Americans eat very fast as a result they eat too much calories before they realise.






 Eating nourishment's wealthy in antioxidants, for example:
fruit, Vegetables , and healthy  fats, for example, cold water fish and nuts, prompts positive vitality and states of mind – the two of which get from positive brain function . An eating diet high in cheap food comes up short on these wholesome advantages, expanding the danger of depression..


New search tells us that it can also negatively  effect on your memory.



                 Junk food = obesity 







Regular taking of junk food is the leading factor that is responsible for obesity  (fats). The most common effect of regular consumption of junk food.




Soft drink = Weight gain & diabetes






It contains about 10 teaspoons of sugar that rises the amount of calories in the body.
Drinking too much soda (soft drinks) causes heart disease. It rises blood pressure,
L D L (bad cholesterol level),it also increases body weight. 



     Pizza +Burger =heart disease 







A small party burger with mayo contains 258 milligrammes of sodium. Diet contain high sodium can lead to high blood pressure or heart disease , kidney  and stomach problems .



Sugar + salt = High blood pressure 







Starting late, salt has ended up being somewhat to a lesser degree a guilty party in coronary sickness, and sugar has, in any occasion in a couple of researchers' eyes, had its spot. Directly, makers of another examination in Open Heart battle that sugar usage may be essentially more deplorable for circulatory strain than salt affirmation.

Fried food = bad cholesterol 






 These are high in fats & in calories .

Numerous eateries utilise these oils since they give nourishment a wonderful taste and crunch. In any case, they're bad for you. Trans fats raise terrible (LCL) cholesterol levels,and heart disease .


So try to avoid to eat :







■ burgers 

■ pizza

■ french fries

■ cola 

■ sand witch 

■ chips

■ rolls 

■ wraps 

Comments

Post a Comment

Popular posts from this blog

Color blindness

What is color blindness? Color blindness is not actually a type of blindness but it is a deficiency in the way you see colours . With this vision problem you face difficulties in dustenguish between two different colours. Colour blindness is also known as color vision deficiency .Approximately every 1 in 12 man and 1 in 200 women is affected by it. So there is a high probability that someone who you know a neighbour or a co-student is colour blind. The colour blindness as a vision deficiency was discovered by English chemist John  Dalton after he realized that he was colour blind himself.  In 1798 he published the first scientific paper related to this subject which was called Extraordinary facts relating to vision of color. Most partially blind individuals can see things as obviously as other individuals yet they can't completely 'see' red, green or blue light. There are diverse kinds of visual impairment and there are amazingly uncommon situat...
Post a Comment
Read more

Symptoms and causes of brain tumor

What is brain tumor? A brain tumor is basically collection of abnormal cells in your brain. Your skull enclose your brain which is very hard. Any growth inside such a restricted space causes problems. Symptoms and causes of brain tumor:                   These signs and symptoms of brain tumor depend upon the size , location and growth rate in your brain.  Symptoms: 1: New onset or change in pattern of headaches. 2: Headache that gradually become more frequent and more severe. 3: Vision problems ,such as double vision  blurred vision or lose of peripheral vision. 4: Unexplained nausea, or  vomiting. 5: Difficulty with balance. 6: Speech problem. 7: Graudual lose of sensation pr movement in an arm or a leg. 8: Confusion in everyday matters. 9: Personality or behaviour changes. 10: Seizures,especially in someone who doesn't have history seizures. Causes: ...
Post a Comment
Read more