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Anti-inflammatory foods


Inflammation:

Did you know that inflammation is the major cause of disease now a days?
When inflammation occur, body's white cells release chemicals in your blood and it affected the body tissues which protects your body from foreign substances.Inflammatory disease consist of vast numbers of diseases and conditions like inflammation of arteries cause heart disease, inflammation in the joints causes arthritis,inflammation of colon causes ulcerative colitis. thus inflammation of body causes serious threat to the body.

Anti-inflammatory diet:

In this blog I am going  tell you the top 15 anti-inflammatory foods that helps you to heal the inflammation in your body.
Anti-inflammatory foods includes:

1: Tomatoes:

Tomatoes are high in vitamin-C, potassium and lycopene and antioxidants with impressive anti-inflammatory properties.Tomatoes are excellent source of lycopene which reduces inflammation and protect against cancer.

2: Olive oil:

Olive oil is technically a fruit it behaves more likely a vegetable. Olive are low in sugar and carbs.Olive oil has strong anti-inflammatory properties. Olive oil contains large amount of antioxidants. Olive oil reduce inflammation and fight with cancer and fasten wound healing process. It is protective against heart disease. It is rich in healthy monounsaturated fats.

3: Turmeric:

Turmeric is a spice that comes from the root of the turmeric plant.It is related to ginger. Curcumin a substance in turmeric, may help to reduce inflammation in your body. a 2006 studies showed that turmeric was more effective for preventing joint inflammation.

4: Fatty Fish:

Oily fish like salmon, mackerel, tuna and sardines are high in omega-3 fatty acids, which can help to reduce inflammation of the body. a study in 2009 suggested that a men who consume a large amount of omega-3 from baked or fried fish reduces the risk of death by 23 percent from heat disease, compare with those people who consumes the least amount.

5: Nuts:

Another a large source of inflammation fighting fats is nuts like almonds and they are rich in fiber, calcium and vitamin E.Walnuts and they contains high amount of alpha-linolenic acid, a type of omega-3 fat. all type of nuts contains antioxidants that help your body to fight off and damage caused by inflammation.

6: Green leafy vegetables: 


You get anti-inflammatory benefits, as well as antioxidants that may lower your cholesterol,prevent from cancer and heart disease, boost your joints and bone health by using dark green leafy vegetables. Some studies show that vitamin k may ease pain.

7: Berries:

All fruits can help to fight with inflammation in your body because they are high in fiber and in antioxidants. But berries have strong _anti-inflammatory benefits. Berries are full of Vitamin-C a powerful antioxidant that help yo prevent pain.

8: Low fats dairy :

Low fats dairy contains Vitamin-D.Food contains Vitamin-D such as yogurt and skim milk, are good for everyone. A study suggested that it is important to get enough calcium and vitamin-D for bone strength and it reduces cancer and other health risks.


And other anti-inflammatory foods are Mushrooms,Grapes,Peppers,Avocados,Green tea,Broccoli.....

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