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Depression



About depression:


Depression is a serious and common mood disorder.1 in the 5 adults in USA experienced mental illness in a given year.


1 in 5 youth aged 13 - 18 experiences a serve mental disorder at same point during their life. Suicide is second leading cause of death for people of aged 15 - 34. Each day an extimated 18to 22 veterans die by sucide. We need to remove the sitgma and talk about mental illness. 







Stress, Health, and Hormones. Things like weight, using alcohol or meds, and hormone changes furthermore impact the mind's delicate science and perspective. Some prosperity conditions may cause despairing like reactions. For example, hypothyroidism is known to cause a disheartened tendency of every a couple of individuals.


This is not the end:






I  need you to realize that where you are a major part of your life it doesn't make a difference to what extent you have sunk regardless of how disheartening your circumstance this isn't the end. This isn't end of your life even this isn't the last chapter the last piece of your life. I realize that it might be hard right know. Be that as it may, on the off chance that you simply keep it together stick it out you will locate this intense minute will pass.




If  you are committed to using this pain. Using it to build your character finding a greater mean for the pain you will find that in time you can turn your life around and help others going through the same struggles.

The world right now is in the middle of mental crisis. Its estimated almost half the population suffers  from depression  at same stage throughout their life .


How to move on, let go leave your past:



Let it go.......

The things that happened in the past , the things that aren't  happening right now. 

Let it go .....

If you want to be free stop looking yourself into the prision of past if you want to see the light stop holding yourself in the darkness of  of your past

If you really want to move on release the heavy weight from your back, if you don't want them to win.

 let it go.......

And move on and create your best life. You would never allow the thief  to enter your home and live rent free so why do you allow thoughts that steal your joy to ENTER and live inside your mind?

Let it go.........

Had a moment of confrontation 

Let it go..........

Don't allow it to live it in your mind stealing the joy from the rest of your day. Someone did you wrong?

Let it go..........

They will ruin more of your life  of you allow them to invade your mind like a virus which will only affect the quality  of your life  in every other area.
The best revenge  is always moving on....

Letting go....

Showing your ego is brave enough 

To let go....

Showing you are brave enough TO ENJOY YOUR LIFE. To live your life fully regardless of what happens or who isn't doing  the rightthing by you . Let them have their accidents  somewhere else . Life hasn't gone as planed. It doesn't for anyone . Move on ......



Overcome depression and anxiety:







 Its a strange time we are living in right now. Where people from the countries that have the  most feel like  they have the least .

People that live in countries  that have the most reasons to be happy  seem to have a least amount of happiness.

Why is this?
Is it comparison ?

Comparing ourselves to everyone who has more , is it social media would we live in ?
Never feeling enough  because another will always be better in some area? Comparison is the thief of joy.  Never compare yourself to others it doesn't matter how  great you are . If you are not greatful  for who you are and what you have ...

You will never be happy .....

There is always to be someone who has more money then you there will always be someone doing better than you, someone fitter than you , someone better looking than you if you are always comparing yourself  you will always lose.

One thing

Other people will never have  over you.

They are not you


Your greater assist is that you are unique . And when you are free to be exactly as you are  that's the  greatest way to live. The less you care (about others opinions)  the happier you will be .

Unhappiness and depression







Comes when you focus on what you don't have  instead  if we appreciate  what we do have & focus on where we do want to be .
We can feel better almost instantly .....
For more information about teenage depression click below 

 https://bit.ly/2zk1xt4


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