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How to maintain health of eyes?

Eye health depend upon the   food you eat in your routine life....
Nutrients like omega -3,vitiman C and E,fatty acids,zinc might help in maintaining your eyes health .
$:Green leaves vegetables like kale,spinach,collards 
$:salmon,eggs,carrots,and other oily fishs
$:wholegrainrice ,nuts,beans....



Importance of eggs and green vegetables:

 Eggs and green vegetables   provides zinc and vitiman E  important minerals for our eyes include selenium. 
Zinc helps our body to absorb vitiman A from our body and help antioxidants enzymes to remove free radicals from our body. Zinc has been shown to  protect night blindness .
Vitiman E is an potent antioxidant that exist in different forms....
Vitiman E along with other nutrients helped people's of moderate age related macular degeneration. 


Othet carrots ,oranges,wholegrainrice,nuts provides fatty acids ,omega -3,vitamin A,fiber ,vitamin C.....

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