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Fitness

How to remain fit and healthy?


  1. Fitness is actually a quality of being suitable to fulfil a particular role or task.
  2. Regular exercise is one of the best thing you can do for your health. It has thousand of benefits including improving your health,physical fitness of your body.

About physical fitness:

Physical exercise or activity can improve health of your body and it can also reduce the risk of several developing deceses like cancer,diabetes and cardiovascular disease. 

 HealthStatus  team in 1980:


A person who is fit is capable of living to his fullest extent. Physical and mental fitness of a person plays an important role in  your life and the peoples who are mently and physically strong and fit less porne to medical conditions as well.

Few benefits of physical fitness:


1:   It reduces  the  sugar level.

2:   Reduce risk of heart attack. 

3:   It strength bones of our body.

4:   It controls weight of body.

5:   It helps to prevent cancer.

6:   Regulate blood pressure.

7:   Improve energy levels .

8:   Strength lungs

9:   Helps to keep veins and arteries clear. 

10: Reduce the sugar level.

11: Recover better from periods of hospitalization or bed rest.

12: Feel better feel more relax and sleep better. 

13: lower risk of developing osteoporosis.

14: have a lower blood cholesterol level.  


  • Exercise can change the level of chemicals in your brain such as serotonin,endorphins and stress hormones.


Types of fitness:

Few mainly  types of physical fitness need to be considered ....

1: Aerobic exercises. 
2: Strength exercises.
3: Flexibility. 
4: Balance exercise.

Aerobic exercise:

                         Aerobic exercise is a physical exercise of low to high intensity that depend primily on aerobic-energy generating process. It increases your breathing and heart rate and are the main component  of over all fitness. They keep the circulatory system and lungs healthy can stave off diabetes and heart disease and help you build up...



Strength exercise:

                       These are important for keeping your body and bones strong. Strength exercise is beneficial in reducing falls and help you do everyday  activities that require lifting   some load .
Example of strength training are....

● Shoulders  (overhead press)
● Leg press
● Back (weighted pull up)
● Chest (dumbbell bench press)
● Quads (front squad )


Flexibility:

                 Flexibility refer to the range of movement in a joint or series of joint,and length in muscles that cross the joint to induce bending movement or motion.
Exercise including stretching and yoga often improved flexibility.


Balance exercise:

                     Balance exercise can be done at home to help to improve your health and mobility .

Few exercises are...

● Walking sideways by crossing one foot by other.
● Standing upright, place your right heel on the floor directly in front of your left toe.
● Standing on one foot. 



Comments

  1. Anonymous23 October 2018 at 22:14

    Very easy exercises.
    Thanku for providing such a useful information ....

    ReplyDelete

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