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Sleep loss and anxiety

Anxiety:



Tension can cause a sleeping disorder and a sleeping disorder can cause uneasiness, a cycle that can be difficult to manage alone. ... You have to manage the underlying driver — the nervousness issue — to genuinely settle your resting trouble.



Anxiety causes resting issues, and new research recommends lack of sleep can cause a tension issue. Research likewise demonstrates that some type of rest disturbance is available in almost all mental issue. Concentrates likewise demonstrate that individuals with perpetual a sleeping disorder are at high danger of building up an uneasiness .


Why brain need sleep:


■ The well rested you:



Detox:


         Sleep shrink neurons to half there size widening the channels through which your brain is decided.


Memory:

            Mice doing 1 hour training followed 
by sleep have been found to learn more then mice who did 3 hours of training but were then sleep deprived.


Happiness:

                   One hour of extra sleep per night has more impact on your daily happiness .


Weight loss:

                   Well rested people's loss more fats when dieting  as compared to sleep deprived people ,who loss more muscles.


Pain management:

                        Researchers have found that getting good sleep can supplement medication for pain. 


Athletic performance:

                            A study found that college football players who aimed for 10 hours of sleep a night for 7-8 weeks significantly improved their overall stamina.




■ The sleep deprived you:


□ 1 in 5 acidents are estimated to be caused by tired drivers.


□ There is a clear link between sleeplessness and depression .



□ People who get 5 hours of sleep per night are 73% more likely become obses than those who sleep 7 - 9 hours.



□ A Harvard  study shows that healthy people who significantly reduced their daily sleep began to produce glucose more slowly a major risk factor for diabetes.



Side effects of sleep deficiency:


○ Long term mood disorder:


Chronic sleep debt can lead to disorder like depression & anxiety.


○ Sickness:


Prolonged lack of sleep can disturb your immune system making it harder to fend out bugs.And once you are sick lack of sleep make it harder to recover . 


○ Weight gain:


Studies show the people who sleep less then 7 hours a day are 30 percent more likely to be  obese.


○  Heart disease:

Long term sleep lack is associated with an increase heart rate, blood pressure issues and high level of chemicals that are linked to inflammation. 


○ Infertility:


Sleep distribution can reduce the secretion of reproductive hormones , resulting in trouble conceiving.




So how many hours should you be getting?





● New born 16 to 18 hours in a  day.





● Pre school children 11 to 12 hours in a day.





● School age children 10 hours in a day. 




● Teens 9 to 10 hours in a day.





● Adults 7 to 8 hours in a day.





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