It is important to eat breakfast when you leave your bed and have to go to work. You have to develop regular habit of eating breakfast. Because benefits of eating breakfast are numerous.
When you woke up the blood sugar that your body need to make your muscles and brain work is usually low. Healthy food like dairy, grains and fruits that you eat in your breakfast gives you some vitamins and nutrients.
Having a cup of coffee is a good way to start your day. It is best for depression treatment, reduces risk of developing skin cancer, sharpen your memory, increase your positive mood, makes you more smarter , increase your energy level, reduces risk of stroke and also reduces the risk of developing Alzheimer disease.
Yogurt contains nutrients good for maintaining health of bones including calcium, potassium, proteins, phosphorus and in some cases vitamin D. It protects you against Osteoporosis , prevent hypertension, regulates cholesterol level, lower risk of colorectal cancer and diabetes mellitus , provides omega_3 for vegetarians.
When you woke up the blood sugar that your body need to make your muscles and brain work is usually low. Healthy food like dairy, grains and fruits that you eat in your breakfast gives you some vitamins and nutrients.
Here are the best foods that you can eat in the morning.
Eating healthy breakfast is important. But skipping breakfast rather than eating unhealthy food may be better.
1: Coffee
Having a cup of coffee is a good way to start your day. It is best for depression treatment, reduces risk of developing skin cancer, sharpen your memory, increase your positive mood, makes you more smarter , increase your energy level, reduces risk of stroke and also reduces the risk of developing Alzheimer disease.
2: Eggs
Eggs are rich source of Vitamin D,B6,B12
minerals (zinc, iron and copper) and in selenium. Eating egg in your breakfast helps you to lose your body fats. Egg is high in Cholesterol but doesn't effects to the blood cholesterol level of most people. It rises HDL ( The good) Cholesterol level. Reduces the risk of heart disease. Egg is also high in Vitamin A which is beneficial for healthy eyes.
3: Yogurt
4: Nuts
Nuts helps you maintain your cholesterol level. Although nuts are high in calories but study suggested that you doesn't absorb all the fats in them. Nuts are naturally low in sodium, contain potassium and most of them contains carbohydrates in the form of natural sugar. Nuts helps in maintaining a good healthy blood pressure.
It also prevent risk of developing type 2 diabetes. A research found that a women who ate 30g of nuts per day for 5 or more days of week have approximately 30% less risk of developing type 2 diabetes compare to those who ate few or no nuts.
5: Green tea
Tea is most consumed drink in the world after water. Recent studies have shown green tea have positive effects on everything from weight loss to type 2 diabetes, liver disorder and Alzheimer disease. Some studies have shown positive impact of green tea for breast, bladder,lungs, skin, stomach, bowel, thoart and ovarian cancer.
6: Fruits
Diets rich in potassium may helps to maintain healthy blood pressure. Fruits are rich in nutrients, potassium, dietary fiber , vitamin C and in folic acid( folate).
The nutrients in it are essential for health and maintenance of your body. The potassium in fruits reduces the risk of developing heart disease and stroke. Potassium may also reduce risk of developing kidney stones and help to decrease bone loss as you age. Folic acid (folate) help body from red blood cells.
7: Chia seeds
They are loaded with antioxidants that help to protect the delicate fats in the seeds. Chia seeds are one of the most nutritious food on the earth.
They contain high amount of omega_3 fatty acids, fibers ( All carbohydrates in seeds are fiber. This gives them ability to absorb 10 to 12 times weight in water) , proteins ( Protein is the most weight loss friendly micro nutrient and can drastically reduce appetite and cravings) and various micro nutrients.
8: Protein shake
Protein contains essential nutrients and amino acids. When your body lacking of these amino acids from the period of not eating or stress which is caused by exercise, it causes a negative shift. Drinking a protien shake can help to bring your body back into a positive balance necessary for optimal muscle growth.
Replacing meals with protein shakes may help you reduce your daily calories, which can help you lose weight.
9: Oatmeal
The linoleic acid and soluble fiber contained in oatmeal helps lower the level of bad cholesterol in the blood. They are rich in good and healthy fats and they support the cells in the heart and circulatory system. Experts recommended getting at least 25 to 38 grams of dietary fiber every day since its ideal for good digestion.
Oatmeal can help you lose weight in two ways . First, it is packed with fiber and it keeps you feeling fuller longer.
Second, a recent study reported eating a breakfast made with " slow release" carbohydrates such as oatmeal, bran cereal 3 hours befor exercise may help you to burn your extra belly fats more fast then before.
10: Berries
Eating blue barriers may help your memory, & they contains high levels of compounds that help widen arteries, which helps blood to flow smoothly. They are rich in antioxidants, they are also low fats , free of saturated fat, and also they are good source of fiber and vitamin_ C. Blue barries also linked to lower the risk of heart attack.
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