Mayo4u

Inflammation: Did you know that inflammation is the major cause of disease now a days? When inflammation occur, body's white cells release chemicals in your blood and it affected the body tissues which protects your body from foreign substances. Inflammatory disease consist of vast numbers of diseases and conditions like inflammation of arteries cause heart disease, inflammation in the joints causes arthritis,inflammation of colon causes ulcerative colitis. thus inflammation of body causes serious threat to the body. Anti-inflammatory diet: In this blog I am going  tell you the top 15 anti-inflammatory foods that helps you to heal the inflammation in your body. Anti-inflammatory foods includes: 1: Tomatoes: Tomatoes are high in vitamin-C, potassium and lycopene and antioxidants with impressive anti-inflammatory properties.Tomatoes are excellent source of lycopene which reduces inflammation and protect against cancer. 2: Olive oil: Olive oil is technic

What actually ginger is? Ginger is a flowering plant also known as Zingiber officinale . It is closely related to turmeric  and cardamom. The rhizome underground part of stem is used as a spice. It may be called ginger root   or simply ginger. It is well known for its medicinal properties. The health properties of ginger are well documented & ginger has been used over the world as a natural remedy for hundred of  years due to its medicinal properties. It is used in many foam across the world in food, drinks and in beauty products. In Asian cultures it is used directly by chopping it up and its powder in their traditional dishes and they also used it in their soft drinks like tea and coffee.  In holistic medical practise such as  Chinese  and  Indian Ayurveda  ginger is seemed to be like a gift from god. And the Qur'an the Muslims holy book also mentioned ginger as a spice found in heaven . Today ginger is on FD A's ( US Food And Drug's Adminis

Apple cider vinegar: Apple cider vinegar is a vinegar made from fermented apple juice is  used in salad dressing, Chutneys and food preservatives etc. Uses 1: Acne Get rid of Acne Wrinkles and Dark spots using Apple cider vinegar .  It is an easily available product in market and household has it. Apple cider vinegar is very useful  for acne and wrinkles because it returns the acidity of our skin and balance the acidity. Apple cider vinegar kills bacteria, remove dirt particles, oil from skin, makeup and dead skin cells. 2: Treat warts: To get rid of warts that won't go away? Take a cotton ball soaked in  Apple cider vinegar apply it on your warts and cover it with piece of cloth. Leave it for overnight. Repeat this process 3 to 4 times cause the warts eventually fall right off. 3: kill bugs and fleas: If your dogs and cats can't stop scratching themselves then use Apple cider vinegar for the treatment. Take equal amount

Truth about dark chocolate: Dark chocolate contains nutrients. Dark chocolate is rich in fibres and is loaded with minerals like iron, magnesium and copper. It contains very high amount of antioxidants that help fight general body pollutants and toxins that may interface with any bodily functions, including fertility. It has the potential to make you happy not only because its so yummy, but also because it contains tryptophan.                         ☆ Benefits 1: Protect your skin: With great sun protective properties , it protects your skin against U.V rays. Because it has antioxidants that improves blood flow in out body, promote healthy glow, fight wrinkles and help in preventing conditions like skin cancer and sunburn. 2: Blood pressure: Studies show that consuming a small square of dark chocolate daily reduce the blood pressure. Dark chocolate is rich in minerals such as magnesium and copper which are responsible for keeping the blood pressu