Best foods for sleep

Food that helps you to sleep:

Having a good diet not only favours your nutrition it helps you to sleep well changing eating is a good alternative to fighting insomnia and control sleep disorders .

So now I am telling you what the ideal foods are to sleep well.

1: Banana;

It is a natural sleeping pills.

Bananas which is packed with magnesium and potassium helps your body to remain relax.

2: Crackers:

Whole grain crackers contains serotonin.

Crackers have sleep inducing effects.

3: Cherry juice:

Cherry juice is rich in melatonin. Which is sleep hormone .

4: Valerian tea:

It helps in quelling nerves and it also releives aniexity.

5: Diary products:

Like cheese,milk, butter and yogurt helps you to sleep well because they contain tryptophan.

Tryptophan is an amino acid that favours the production of serotonin which has a calming effect and melatonin , a substance that regulate the cycle of wakefulness and sleep.

6: Honey:

It also contain tryptophan .

If it is added to milk it increase its power to sleep better .

7: Carbohydrates

Carbohydrates foods increases the level of tryptophan in blood . Therefore it is recommended to take light dinner. But rich in carbohydrates to sleep well.

8: Chamomile tea

It has the sedative effect on the body . One of the factor that alter sleep in stress .

Exercise is also recommended for better sleep.

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