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Showing posts from February, 2019

Food combinations that will ruin your health

A healthy diet is a diet that helps you to not only maintain your health but also to improve your body health. Eating healthy diet provides your body essential nutrients (   Protein, carbohydrates, calcium, zinc,fats, folic acids, fibers, minerals ). Healthy eating means eating variety of foods that can give your body the nutrients  you need to maintain  your health, feel good and fully energetic. Nutrition is important for everyone. When combined with being physically active and maintaining a good healthy weight, eating healthy diet in an excellent way to help your body stay strong and healthy. Here are some food combinations that will ruin your health: Do you ever have a problem in digesting the meal? If have then ever you try to search the reason. It is probably because of the food combinations you used in your routine. Wrong food combinations causes problems in your digestion which sets in motion a short of chain reaction. You probably have hear...