It is important to eat breakfast when you leave your bed and have to go to work. You have to develop regular habit of eating breakfast. Because benefits of eating breakfast are numerous. When you woke up the blood sugar that your body need to make your muscles and brain work is usually low. Healthy food like dairy, grains and fruits that you eat in your breakfast gives you some vitamins and nutrients. Here are the best foods that you can eat in the morning. Eating healthy breakfast is important. But skipping breakfast rather than eating unhealthy food may be better. 1: Coffee Having a cup of coffee is a good way to start your day. It is best for depression treatment, reduces risk of developing skin cancer, sharpen your memory, increase your positive mood, makes you more smarter , increase your energy level, reduces risk of stroke and also reduces the risk of developing Alzheimer disease . 2: Eggs Eggs are rich source of Vitamin D,B6,B12 minerals (